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Written by Webmaster
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Monday, 15 October 2007 |
What is an anxiety panic attack, and how can I deal with one
An anxiety panic attack is characterized as a panic attack that is induced due to unnatural levels of anxiety. This anxiety can be related to anything, the attacks are not just limited to major stressful events or concerns. Anxiety over a party, a loved one, even anxiety over what clothes to wear can cause an anxiety panic attack.
One of the key features of an anxiety panic attack is the focus of the attack. When a person experiences such panic, usually the panic has a central trigger. For some people, who tend to experience chronic panic attacks, the trigger tends to be the same thing. Agoraphobics, for instance, tend to have an anxiety panic attack anytime they travel beyond their safe distance, for some this can be just beyond their doorstep.
Triggers
For most people the trigger for an anxiety panic attack will vary with the situation. At times of extreme stress panic can trigger as the bodys natural reaction to the high levels of stress. This is known as the fight or flight reaction, and is widely accepted as the main reason behind |
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Last Updated ( Monday, 15 October 2007 )
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